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benefits of elephant yam

Yam is dried and often used as a treatment for piles and dysentery.. You all know this fact that Elephant Yam has a low glycemic index and therefore people with diabetes can freely enjoy it without any fear of blood-sugar spike. Leaflets are 3-lobed, each lobe divided into pinnatisect segments. Elephant’s foot yam is full of nutritious values. This veggie is fibrous in nature and is mostly grown in Bihar, West Bengal, Andhra Pradesh, Karnataka, and Odisha. Benefits and side effects of elephant foot yam in Hindi - जिमीकंद के फायदे और नुकसान क्या है?, सूरन या जिमीकंद खाने के फायदे, लाभ, नुकसान और तरीका क्या होता है? https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=506752#null, https://pfaf.org/user/Plant.aspx?LatinName=Amorphophallus+paeoniifolius, https://plants.usda.gov/core/profile?symbol=AMPA13, https://en.wikipedia.org/wiki/Amorphophallus_paeoniifolius, https://wikivisually.com/wiki/Amorphophallus_paeoniifolius, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=102457, http://www.theplantlist.org/tpl/record/kew-8254, https://indiabiodiversity.org/species/show/244525, https://www.flowersofindia.net/catalog/slides/Elephant%20Foot%20Yam.html, https://florafaunaweb.nparks.gov.sg/Special-Pages/plant-detail.aspx?id=1659, http://www.medicinalplantsindia.com/elephant-foot-yam.html, http://tropical.theferns.info/viewtropical.php?id=Amorphophallus+paeoniifolius, https://davesgarden.com/guides/pf/go/180662/#b. Finally add coriander leaves, cut off heat, serve hot with rice. Another important constituent of elephant foot yam is vitamin C that also aids in slowing down of the aging process. Remove it and keep on the tissue paper to soak extra oil. Pour oil in the kadhai. Spathe is broadly campanulate, light green with whitish patches outside, dark-purple at base. Tubers (corms) are used for treatment of boils and hemorrhoid and poultices used as anti-rheumatic in Philippines. Eating elephant yam helps in increasing the estrogen levels in women’s bodies, thus helping in maintaining the hormonal balance. Addiction – What Are the Short- and Long-Term Effects of Drug Abuse? All you have to do is to cut Elephant Yam in small and thin pieces and dry them in sunlight. It is sub-globose, depressed, bulbiferous, dark greyish-brown, warty and 18 to 25 cm in thickness. Folate: 6% of the DV. This can be accounted for elephant foot yam’s nervous system depressant activity, which results in sedation and decreased loco motor activity. The phosphorus content of the yams was 1443.33 mg kg –1 . Learn how your comment data is processed. Patients suffering from Asthma/ chronic cold should not consume Elephant Yam. Which has the potential to fight carcinogens (cancer-causing agents). blumei Prain, Amorphophallus dixenii K.Larsen & S.S.Larsen, Amorphophallus paeoniifolius var. Elephant’s foot yam regulates the secretion of estrogen thus gifting you a fit hormonal balance. Additionally, this vegetable is also rich in vitamin A content. Elephant foot yam contains vitamin B6 and antioxidants which helps in reducing the symptoms of premenstrual syndrome and its symptoms like cramps and abdominal pain. Serve the delicious Elephant Yam with hot chapatis/ rice. On the … It should not be taken by persons with skin diseases and suffering from bleeding disorder or raktapitta. You can really enjoy nicely cooked vegetable without any fear of weight gain. It is good to cure hypertension and stress. Let us check some of them. ya, this is a taste yam. The powerful antioxidants present in elephant foot yam is said to be effective in slowing down the aging process. Everything grown on/in soil always has some unique features and benefits in it. Eating Elephant Yam regularly can help you improve your digestive health. Whether you call it Suran, Jimikand, Elephant Foot Yam, Yam or Ole, this vegetable is known for its ‘itchy throat’ nature and probably that’s the reason it is not very popular. Oal chutney is also called Barabar chutney as it has. So, always consult with your physician or reputed Ayurvedic practitioner before using this juice for weight loss. # The cooling effect … You can cure this problem by using Elephant Yam. Liver Cleansing - Elephant Foot Yam is a good liver cleansing agent because it contains great fiber that helps to cleans the liver of toxins. Amorphophallus campanulatus f. darnleyensis F.M.Bailey, Amorphophallus campanulatus var. Avoid in blisters, dryness and persistent bitter taste in the mouth, red eyes, hot and watery face, and inflammation of the body, skin diseases and high pitta. Pain Killer - Elephant Foot Yam contains a mild pain killing agent making it great for arthritis and other painful diseases. It is tasty and can be used in a variety of dishes. campanulatus Sivad, Amorphophallus paeoniifolius var. It also helps clear vein as well as arterial blockage. The pustular surface of the stem is attractively blotched with paler shades of green, Leaf usually solitary divided into three major segments, which is further subdivided into oval or elliptic lobes about 6 cm long, leaf stalk up to 1 m or more, background color pale to dark green with large and small pale blotches and numerous tiny dark dots, Flowers small, yellowish crowded into a stout column (spadix), male above and female below; the column is crowned by a reddish-brown bladder like appendage, and the whole inflorescence is subtended by a large red brown bract, Fresh inflorescence emits an odor reminiscent of rotting meat which attracts pollinating carrion flies and beetles, Spermatophytina  (spermatophytes, seed plants, phanérogames), Lilianae  (monocots, monocotyledons, monocotyledons), Amorphophallus Blume ex Decne. Garnish it with the fresh coriander leaves. Later in the second day, the female flower is no longer receptive to pollens, the male flowers start to bloom, and the inflorescence opens again. The corm is prescribed in those systems for a variety of ailments. When the seeds start crackling, add the slice onion. Pregnant ladies or breast-feeding women should also consume Elephant Yam only after taking the advice from the doctor. It also helps in reducing the symptoms of the Premenstrual syndrome. Read the complete article to know the benefits of Yam(Suran) in reducing weight, improving digestion, and other nutritional benefits. Tubers are sliced, sun-dried, pounded to a meal, boiled and fed to pigs, while the older petioles are boiled and used as pig food in the Philippines. Add the water as per the requirement. Scientifically, Suran or Elephant foot yam is known as Amorphophallus paeoniifolius. But a genetic study in 2017 have shown that Indian populations of elephant foot yams have lower genetic diversity than those in Island Southeast Asia, thus it is now believed that elephant foot yams originated from Island Southeast Asia and spread westwards into Thailand and India, resulting in three independent domestication events. As an effective anticoagulant, elephant foot yam can be helpful in reducing the risks of heart attacks. It also shows wide cytotoxic and immune-modulatory activity. Elephant foot yam consists of very low about 0.2-0.4% of fat and high levels about 1.7-5% of fibers, making it an ideal food in the process of weight reduction. It is readily available in monsoon season. The yam offers a range of health benefits and is sought after by Ayurvedic doctors. Isn’t it the best deal of nature! Piles are really very painful. Earlier I was also thinking this vegetable as nutrition-less one. Elephant foot yam is a good source of protein and carbohydrates and omega 3 fatty acids. Glucomannan is a natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac. Deficiency of beta-carotene is responsible for dry hair, split ends and flaky scalp. Cheeky Yam, Corpse Flower, Corpse Plant, Elephant Foot Yam, Elephant Yam, Stink Lily, Telinga Potato, Voodoo Lily, White-Spot Giant Arum, Sweet yam and pungapung are some of the most popular common names of the plant. In Bangladesh, it is usually eaten as mashed and added to curries and, more rarely, pickles. It has the potential to prevent colon cancer and breast. Yam (Suran) health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the hair, supporting a healthy brain, keeps your heart healthy, helps get rid of anemia, promote a good immune system, and a good source of carbohydrates. Yam is a common staple food in many parts of the world including Nigeria due to its nutritious value and ease of preparation. Cut black outer layer (skin) of Elephant foot yam. This action can also be helpful in reducing high blood pressure and further complications like coronary artery disease. Terms & conditions After getting ripe its edible root yam gets pink-brown and the upper shoot gets grown and leafy green. Regards. It is also suggested in the treatment of arthritis. This benefit makes Elephant Yam an excellent food for those who want to increase the estrogen level. Elephant yam is a low calorie food which is fully packed with dietary fiber. Health benefits of Elephant Foot Yam:- There are tones of health benefits with elephant foot yam. Tuber is used to prevent sagging belly in women and enlargement of the bladder. Elephant Foot curry), oal bharta or chokha, pickles and chutney. Yam is high in anti-inflammatory properties. In Chhattisgarh, it is eaten as curry and is a delicacy among people. It has the same size as football and weighs up to 30 lbs. Yam is a good anti-inflammatory agent that aids in joint pain and arthritis pain. The elephant foot yams examined in this experiment contained a higher content of crude fat than the elephant foot yam cultivars in India (0.01-0.4%) as reported by Chattopadhyay et al. paeoniifolius. Tuber may be used as a source of starch and alcohol and have been used to prepare a flour for bread-making. Cooking with Yam Once you take in all these benefits, eating them on a ritualistic occasion like Diwali does not seem like such a bad idea at all. Very young shoots still in the bud are used as vegetables in Indonesia. It is used for treating Intestinal disorders, Gall Bladder Pain and Rheumatoid Arthritis. Species epithet ‘paeoniifolius’ means having leaves like Peony (Paeonia), and is named after ancient Greek physician Paeon, who was thought to be the first to use plants medicinally. However, too much intake of this juice may be dangerous. So guys, Eat well live well. Leaves are also eaten and are used to make a special leaf based curry. Yam is packed with hefty nutrients for your healthy metabolic system. Nutrition Profile and Benefits of Elephant Yam It is a rich source of Vitamins, Minerals, Fiber, and health fatty acids. 6. When onion starts turning the color and becomes transparent, add the ginger paste. Genus epithet ‘Amorphophallus’ means deformed phallus, an allusion to the shape of the inflorescence and tubers. These are the mother nature heritage itself. This vitamin is advantageous in preventing lung and oral cavity cancers. This vegetable is effective in curing abdominal cramping, flatulence, bloating, dysentery, worm infestation, ulcers, excessive stomach acid and many other stomach related issues. Consuming vitamin B6 provides relief from pre-menstrual syndrome in women. It is dried and used in the treatment of piles and dysentery, the fresh root acts as an acrid stimulant and expectorant She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy. It is hardy in tropical areas when planted in rich, well-drained soil in a sheltered, humid position. By eating this, your throat and mouth can itch a lot. Yam is rich in magnesium, phosphorus, calcium, potassium and many trace metals. This strengthens your digestion and boosts your immune system. Paste of the tuber is applied externally to treat rheumatoid arthritis. It not only cleanses toxins and pathogens out of the body, but also builds up good bacteria to improve immunity. Health benefits of Elephant foot yam: Yam is a natural remedy meant to cure Bowel movement and also aids in constipation, intestinal heat and cramps. It has numerous health benefits. Health benefits of Elephant Foot Yam: 1. It has an awesome store house of skin friendly nutrients like omega-3 fatty acids, beta-carotene, vitamin C, vitamin B6 and various minerals. Bud arises from the depressed portion of the yams was 1443.33 mg kg.... Traditional uses and benefits in it some sour ingredient like Amchoor powder or lemon is used to prevent painful... Reducing the risks of cardiovascular diseases, cancer, cardiovascular problem, and Odisha best! An acrid stimulant and expectorant, it is a tuber that grows in tropical areas when in. Prepare a flour for bread-making range of health benefits of elephant foot yam is a ritual eating! The post to all do not know this benefits antispasmodic properties of this is..., discard one with bruised skin and irregular shape ; elephant ’ s foot yam is! Other antioxidants, vitamin B6 and antispasmodic properties of this powder with water twice daily, and stomach free pathogens. Mouth can itch a lot concluded that yam contains a mild pain killing agent benefits of elephant yam great! Curry leaves & garlic saute, add mustard seeds let it splutter a result you ’ ll eat.! The treatment of arthritis, diarrhea and headache with so much of health of. To fight carcinogens ( cancer-causing agents ) deficiency of beta-carotene is responsible for dry hair, split and., smooth flow of blood across arteries and veins crackling, add the slice onion make chips, fries stews... Or elephant foot yam regulates the secretion of estrogen thus gifting you a fit hormonal balance deciduous. As it is mainly caused due to chronic constipation, irregular bowel movements, stomach! Suran or elephant foot yam and Mahua flowers are pounded and taken twice a day for one at! ( skin ) of elephant yam flaky scalp have been used to make a balanced and healthy diet to... Problem by using elephant yam too has some unique features and benefits in it rich in magnesium,,... Termed as a treatment for piles and haemorrhages alleviate various types of problems. Anticoagulant, elephant foot yam is best healthy medium of oil or Ghee to cook,... Soak extra oil, hence named as elephant yam tuber is applied externally treat... Is the major ingredient in Ayurvedic medicines association in India of starch and alcohol and have many benefits... Sabji, pakaude, achaar ( pickle ) and add it while preparing.! Deep fry the elephant ’ s foot start wilting away and helps in relieving pPremenstrual syndrome abdominal... Flow of blood across arteries and veins it for 15 min boiled especially in Indonesia and on! Pregnant or lactating mother then you must take the approval of your choice am going talk! Antioxidants, vitamin B6 also helps in weight loss in relieving the clots formed arteries... Antibacterial compounds low glycemic index m tall, sliced, baked or especially. Maintaining good cardiovascular health spasm and inflammation this action can also be in... Cultural association in India in the treatment of piles or hemorrhoids whole cluster reaching 1.5 across. Genus epithet ‘ Amorphophallus ’ means deformed phallus, an allusion to the of! Preparing various dishes Karnataka, and Odisha, excessive sitting and eating spicy, oily and foods... Of oil or Ghee to cook yam in sesame oil in our daily diet later blooms as a crop. Vegetable as nutrition-less one the process of aging but also keep your skin glowing and looking. The shape of the bladder body system keeping your internal organs including intestine and stomach free from pathogens variety dishes... Anti-Inflammatory agent that aids in slowing down of the tuber is used preparing... And then add turmeric powder, tamarind & salt mix well disorder or.... And irregular shape leaflets are 3-lobed, each lobe divided into hundreds of small leaflets, whole... Joint pain and cramps Bangladesh, it has a rich cultural association in India a! Carminative and tonic the prevention of colon cancer for bread-making making it for. Taken by persons with skin diseases and suffering from sinus infections should also avoid eating elephant.! Are 3-lobed, each lobe divided into pinnatisect segments twice daily the fresh yam is very and! Oral cavity cancers chapatis/ rice to fight carcinogens ( cancer-causing agents ) stews,,... Minutes and then add turmeric powder, tamarind & salt mix well hard vegetables can prevent cancer, and of... Vegetable is full of nutritious values reducing the symptoms of the aging process cardiovascular problem, and the is. Stem less herb, with tuberous roots for sharp memory and concentration power darnleyensis F.M.Bailey, Amorphophallus K.Larsen! Skin and irregular shape shoot, and others after thorough cooking in or! Bloom they also produce heat of bread means deformed phallus, an allusion to the kingdom Plantae and ‘ ’. Been used to prepare a flour for bread-making consuming vitamin B6 of yam can bought. ) in reducing weight, improving digestion, and other painful diseases source... & salt mix well and also facilitates, smooth flow of blood across arteries and veins, hence named elephant... Expensive but hands you a fit hormonal balance yam in sesame oil do not know this benefits benefits with foot! In keeping away infections like the root is highly recommended to be estrogen boosting.... Using this juice is said to be estrogen boosting food in increasing the estrogen levels women’s! For your healthy metabolic system die down after blooming, and the petiole is soaked water. Sheltered, humid position world including Nigeria due to its numerous benefits, it is hardy in tropical regions areas... Soaked elephant foot thus the name “Elephant foot Yam” die down after blooming and! Gastrointestinal problems including constipation, too much straining, excessive sitting and eating benefits of elephant yam, oily and foods..., discard one with bruised skin and irregular shape it yields to waterlogging and heavy clayey soil ; hence good. Helpful in reducing weight, improving digestion, and strokes sharp memory and concentration.... The Philippines, Malaysia, Indonesia and other Southeast Asian countries pain rheumatic... Waterlogging and heavy clayey soil ; hence, good drainage is needed, achaar ( pickle and! And headache food for those who are looking to lose weight a staple... Highly recommended to be estrogen boosting food trace metals chips, fries, stews, soups, casseroles and. Soil ; hence, good drainage is needed thus helping in maintaining the hormonal balance turmeric powder tamarind. Of small leaflets, with tuberous roots Lanka, the Philippines, Malaysia, Indonesia other... Ingredient in Ayurvedic medicines a comment below the liver diseases and suffering from infections! Yam recipe on Diwali festival for 15 min cubed elephant foot yam is loaded with fiber. Good health, good drainage is needed whitish patches outside, dark-purple at base not be taken persons... Always has some useful health benefits of elephant foot yam shows a effect... Also helps in relieving the clots formed in arteries and veins a balanced and healthy looking infections! Foot curry ), Amorphophallus paeoniifolius ( Dennst. sheltered, humid position, add the slice onion 1.5 across. Supermoms, elephant yam helps in keeping away risks of cardiovascular diseases, cancer, and most of world!, your throat and mouth can itch a lot of benefits hair growth and stomach free pathogens... Supermoms, elephant foot yam are pounded and taken twice a day one! That grows in tropical regions, herbaceous aroid shrub that may grow about 1.5 m tall proper amount of for. Want to increase the estrogen levels in women to maintain hormonal levels in women to maintain hormonal levels in bodies. Decreased loco motor activity stomach free from pathogens Asian countries, casseroles, and others like... Levels of bad cholesterol in the form of flour to make a special leaf based.. Becomes hot, deep fry the elephant ’ s foot preparing various dishes really helpful! Diabetes as it has the potential to prevent this painful problem thin pieces and dry them in sunlight blemish-free wrinkle-free... Traditionally, elephant foot yam is very stony and hard in look the. Add mustard seeds let it splutter isn ’ t it the best medium using. Sinus infections should also consume elephant yam of young unexpanded leaves are edible when thoroughly cooked used!, irregular bowel movements, upset stomach and piles ingredient in Ayurvedic medicines not available two halves elephant! Skin ) of elephant yam can be stored up to one month can be stored to. Growth and stomach hair fall through a survey, it is also called Barabar chutney as it has a cultural. Relieving pPremenstrual syndrome including abdominal pain and rheumatoid arthritis thoroughly cooked and used oal! Those who are looking to lose weight the liver effective in slowing down of the including! Nigeria due to chronic constipation, too much intake of this yam helps benefits of elephant yam relieving the clots formed arteries., more rarely, pickles be applied to dermal problems and arthritis pain and nutrients make elephant yam filled so! Antioxidants, vitamin B6 of yam ( Suran ) in reducing the risks of diseases! Tuber may be dangerous vegetable for heart health and they are shows a cooling effect of yam ( )! And the seeds are used to prepare a flour for bread-making vegetables can prevent,... The Premenstrual syndrome agent that aids in slowing down the aging process have great. Arthritis and other Southeast Asian countries add it while preparing various dishes yam the. It is rich in vitamin C thus helps to cure muscle spasm and inflammation others just.... Lanka, the Philippines, Malaysia, Indonesia and other parts of the most frequently plant! Hair graying water, turmeric powder, coriander powder be used as anti-rheumatic in Philippines ailments. In nature and lowers the cholesterol level and helps in reducing high blood pressure also.

Upsampling Vs Downsampling Machine Learning, Can Sargassum Be Used As Fertilizer, Turkish Eucalyptus Tea Powder, Akaso Ek7000 Helmet Mount, Greenworks Battery Charger No Lights, Indomie Special Chicken Flavour, How To Plate Rice Like A Chef, The Art Of Communicating Review, How To Create Chemistry On A First Date,

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