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Yam is dried and often used as a treatment for piles and dysentery.. You all know this fact that Elephant Yam has a low glycemic index and therefore people with diabetes can freely enjoy it without any fear of blood-sugar spike. Leaflets are 3-lobed, each lobe divided into pinnatisect segments. Elephant’s foot yam is full of nutritious values. This veggie is fibrous in nature and is mostly grown in Bihar, West Bengal, Andhra Pradesh, Karnataka, and Odisha. Benefits and side effects of elephant foot yam in Hindi - à¤à¤¿à¤®à¥à¤à¤à¤¦ à¤à¥ à¤«à¤¾à¤¯à¤¦à¥ à¤à¤° à¤¨à¥à¤à¤¸à¤¾à¤¨ à¤à¥à¤¯à¤¾ à¤¹à¥?, à¤¸à¥à¤°à¤¨ à¤¯à¤¾ à¤à¤¿à¤®à¥à¤à¤à¤¦ à¤à¤¾à¤¨à¥ à¤à¥ à¤«à¤¾à¤¯à¤¦à¥, à¤²à¤¾à¤, à¤¨à¥à¤à¤¸à¤¾à¤¨ à¤à¤° à¤¤à¤°à¥à¤à¤¾ à¤à¥à¤¯à¤¾ à¤¹à¥à¤¤à¤¾ à¤¹à¥? https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=506752#null, https://pfaf.org/user/Plant.aspx?LatinName=Amorphophallus+paeoniifolius, https://plants.usda.gov/core/profile?symbol=AMPA13, https://en.wikipedia.org/wiki/Amorphophallus_paeoniifolius, https://wikivisually.com/wiki/Amorphophallus_paeoniifolius, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=102457, http://www.theplantlist.org/tpl/record/kew-8254, https://indiabiodiversity.org/species/show/244525, https://www.flowersofindia.net/catalog/slides/Elephant%20Foot%20Yam.html, https://florafaunaweb.nparks.gov.sg/Special-Pages/plant-detail.aspx?id=1659, http://www.medicinalplantsindia.com/elephant-foot-yam.html, http://tropical.theferns.info/viewtropical.php?id=Amorphophallus+paeoniifolius, https://davesgarden.com/guides/pf/go/180662/#b. Finally add coriander leaves, cut off heat, serve hot with rice. Another important constituent of elephant foot yam is vitamin C that also aids in slowing down of the aging process. Remove it and keep on the tissue paper to soak extra oil. Pour oil in the kadhai. Spathe is broadly campanulate, light green with whitish patches outside, dark-purple at base. Tubers (corms) are used for treatment of boils and hemorrhoid and poultices used as anti-rheumatic in Philippines. Eating elephant yam helps in increasing the estrogen levels in womenâs bodies, thus helping in maintaining the hormonal balance. Addiction – What Are the Short- and Long-Term Effects of Drug Abuse? All you have to do is to cut Elephant Yam in small and thin pieces and dry them in sunlight. It is sub-globose, depressed, bulbiferous, dark greyish-brown, warty and 18 to 25 cm in thickness. Folate: 6% of the DV. This can be accounted for elephant foot yam’s nervous system depressant activity, which results in sedation and decreased loco motor activity. The phosphorus content of the yams was 1443.33 mg kg â1 . Learn how your comment data is processed. Patients suffering from Asthma/ chronic cold should not consume Elephant Yam. Which has the potential to fight carcinogens (cancer-causing agents). blumei Prain, Amorphophallus dixenii K.Larsen & S.S.Larsen, Amorphophallus paeoniifolius var. Elephant’s foot yam regulates the secretion of estrogen thus gifting you a fit hormonal balance. Additionally, this vegetable is also rich in vitamin A content. Elephant foot yam contains vitamin B6 and antioxidants which helps in reducing the symptoms of premenstrual syndrome and its symptoms like cramps and abdominal pain. Serve the delicious Elephant Yam with hot chapatis/ rice. On the â¦ It should not be taken by persons with skin diseases and suffering from bleeding disorder or raktapitta. You can really enjoy nicely cooked vegetable without any fear of weight gain. It is good to cure hypertension and stress. Let us check some of them. ya, this is a taste yam. The powerful antioxidants present in elephant foot yam is said to be effective in slowing down the aging process. Everything grown on/in soil always has some unique features and benefits in it. Eating Elephant Yam regularly can help you improve your digestive health. Whether you call it Suran, Jimikand, Elephant Foot Yam, Yam or Ole, this vegetable is known for its âitchy throatâ nature and probably thatâs the reason it is not very popular. Oal chutney is also called Barabar chutney as it has. So, always consult with your physician or reputed Ayurvedic practitioner before using this juice for weight loss. # The cooling effect â¦ You can cure this problem by using Elephant Yam. Liver Cleansing - Elephant Foot Yam is a good liver cleansing agent because it contains great fiber that helps to cleans the liver of toxins. Amorphophallus campanulatus f. darnleyensis F.M.Bailey, Amorphophallus campanulatus var. Avoid in blisters, dryness and persistent bitter taste in the mouth, red eyes, hot and watery face, and inflammation of the body, skin diseases and high pitta. Pain Killer - Elephant Foot Yam contains a mild pain killing agent making it great for arthritis and other painful diseases. It is tasty and can be used in a variety of dishes. campanulatus Sivad, Amorphophallus paeoniifolius var. It also helps clear vein as well as arterial blockage. The pustular surface of the stem is attractively blotched with paler shades of green, Leaf usually solitary divided into three major segments, which is further subdivided into oval or elliptic lobes about 6 cm long, leaf stalk up to 1 m or more, background color pale to dark green with large and small pale blotches and numerous tiny dark dots, Flowers small, yellowish crowded into a stout column (spadix), male above and female below; the column is crowned by a reddish-brown bladder like appendage, and the whole inflorescence is subtended by a large red brown bract, Fresh inflorescence emits an odor reminiscent of rotting meat which attracts pollinating carrion flies and beetles, Spermatophytina (spermatophytes, seed plants, phanérogames), Lilianae (monocots, monocotyledons, monocotyledons), Amorphophallus Blume ex Decne. Garnish it with the fresh coriander leaves. Later in the second day, the female flower is no longer receptive to pollens, the male flowers start to bloom, and the inflorescence opens again. The corm is prescribed in those systems for a variety of ailments. When the seeds start crackling, add the slice onion. Pregnant ladies or breast-feeding women should also consume Elephant Yam only after taking the advice from the doctor. It also helps in reducing the symptoms of the Premenstrual syndrome. Read the complete article to know the benefits of Yam(Suran) in reducing weight, improving digestion, and other nutritional benefits. Tubers are sliced, sun-dried, pounded to a meal, boiled and fed to pigs, while the older petioles are boiled and used as pig food in the Philippines. Add the water as per the requirement. Scientifically, Suran or Elephant foot yam is known as Amorphophallus paeoniifolius. But a genetic study in 2017 have shown that Indian populations of elephant foot yams have lower genetic diversity than those in Island Southeast Asia, thus it is now believed that elephant foot yams originated from Island Southeast Asia and spread westwards into Thailand and India, resulting in three independent domestication events. As an effective anticoagulant, elephant foot yam can be helpful in reducing the risks of heart attacks. It also shows wide cytotoxic and immune-modulatory activity. Elephant foot yam consists of very low about 0.2-0.4% of fat and high levels about 1.7-5% of fibers, making it an ideal food in the process of weight reduction. It is readily available in monsoon season. The yam offers a range of health benefits and is sought after by Ayurvedic doctors. Isn’t it the best deal of nature! Piles are really very painful. Earlier I was also thinking this vegetable as nutrition-less one. Elephant foot yam is a good source of protein and carbohydrates and omega 3 fatty acids. Glucomannan is a natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac. Deficiency of beta-carotene is responsible for dry hair, split ends and flaky scalp. Cheeky Yam, Corpse Flower, Corpse Plant, Elephant Foot Yam, Elephant Yam, Stink Lily, Telinga Potato, Voodoo Lily, White-Spot Giant Arum, Sweet yam and pungapung are some of the most popular common names of the plant. In Bangladesh, it is usually eaten as mashed and added to curries and, more rarely, pickles. It has the potential to prevent colon cancer and breast. Yam (Suran) health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the hair, supporting a healthy brain, keeps your heart healthy, helps get rid of anemia, promote a good immune system, and a good source of carbohydrates. Yam is a common staple food in many parts of the world including Nigeria due to its nutritious value and ease of preparation. Cut black outer layer (skin) of Elephant foot yam. This action can also be helpful in reducing high blood pressure and further complications like coronary artery disease. Terms & conditions After getting ripe its edible root yam gets pink-brown and the upper shoot gets grown and leafy green. Regards. It is also suggested in the treatment of arthritis. This benefit makes Elephant Yam an excellent food for those who want to increase the estrogen level. Elephant yam is a low calorie food which is fully packed with dietary fiber. Health benefits of Elephant Foot Yam:- There are tones of health benefits with elephant foot yam. Tuber is used to prevent sagging belly in women and enlargement of the bladder. Elephant Foot curry), oal bharta or chokha, pickles and chutney. Yam is high in anti-inflammatory properties. In Chhattisgarh, it is eaten as curry and is a delicacy among people. It has the same size as football and weighs up to 30 lbs. Yam is a good anti-inflammatory agent that aids in joint pain and arthritis pain. The elephant foot yams examined in this experiment contained a higher content of crude fat than the elephant foot yam cultivars in India (0.01-0.4%) as reported by Chattopadhyay et al. paeoniifolius. Tuber may be used as a source of starch and alcohol and have been used to prepare a flour for bread-making. Cooking with Yam Once you take in all these benefits, eating them on a ritualistic occasion like Diwali does not seem like such a bad idea at all. Very young shoots still in the bud are used as vegetables in Indonesia. It is used for treating Intestinal disorders, Gall Bladder Pain and Rheumatoid Arthritis. Species epithet ‘paeoniifolius’ means having leaves like Peony (Paeonia), and is named after ancient Greek physician Paeon, who was thought to be the first to use plants medicinally. However, too much intake of this juice may be dangerous. So guys, Eat well live well. Leaves are also eaten and are used to make a special leaf based curry. Yam is packed with hefty nutrients for your healthy metabolic system. Nutrition Profile and Benefits of Elephant Yam It is a rich source of Vitamins, Minerals, Fiber, and health fatty acids. 6. When onion starts turning the color and becomes transparent, add the ginger paste. Genus epithet ‘Amorphophallus’ means deformed phallus, an allusion to the shape of the inflorescence and tubers. These are the mother nature heritage itself. This vitamin is advantageous in preventing lung and oral cavity cancers. This vegetable is effective in curing abdominal cramping, flatulence, bloating, dysentery, worm infestation, ulcers, excessive stomach acid and many other stomach related issues. Consuming vitamin B6 provides relief from pre-menstrual syndrome in women. It is dried and used in the treatment of piles and dysentery, the fresh root acts as an acrid stimulant and expectorant She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy. It is hardy in tropical areas when planted in rich, well-drained soil in a sheltered, humid position. By eating this, your throat and mouth can itch a lot. Yam is rich in magnesium, phosphorus, calcium, potassium and many trace metals. This strengthens your digestion and boosts your immune system. Paste of the tuber is applied externally to treat rheumatoid arthritis. 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