Use of this web site constitutes acceptance of the LIVESTRONG.COM It is made with an albino variety of wheat, and goes through an extra processing step to create a softer texture. Bread is carbs, there’s no way around that. Leaf Group Ltd. However, just because a bread has “oats” or “oatmeal” on its label doesn’t mean that it’s healthy. In fact, studies show that rye bread may lead to greater fullness and have less of an impact on blood sugar than wheat bread (29, 30). Packed with salted nuts, sugar covered raisins … Privacy Policy I … Institute of Medicine: Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids, Harvard School of Public Health: Health Gains from Whole Grains, American Heart Association: Nutrition Center, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. One slice (28 grams) of sprouted rye bread provides (38): Gluten-free breads are made without glutenous grains like wheat, rye, or barley. Ezekiel / Food For Life Bread or Dave’s Killer breads are pretty widely available, so I would recommend those to start! The material appearing on LIVESTRONG.COM is for educational use only. To find a more nutritious oat bread, look for one that lists oats and whole-wheat flour as the first two ingredients. While each provides the benefits associated with fermentation, whole-wheat sourdough has more fiber, iron, and other nutrients (13, 14). Eating foods with soluble fiber helps slow your digestion of carbs, which decreases insulin release and reduces blood sugar spikes (33, 34, 35). The fiber content of the most nutritious whole wheat bread should be 3 grams, or more, per slice. Beat for 3 minutes on medium. Sprinkle 1 cup flour on a bread board and turn … Make sure your bread has no added sweeteners or vegetable oils. This is because the bacteria in sourdough may help decrease the rate at which starch is digested, making this bread less likely to cause a big spike in blood sugar (11, 12). Naturally, you may wonder what kind of bread is healthiest. Sourdough can be made with both whole-wheat and white flours. Pita, Sourdough, Ezekiel, Naan, and More, 10 Healthy Ways to Replace Conventional Wheat Bread, White or Whole Wheat Bread Study May Shed Light on Diet Failure, 7 Great Reasons to Add Sprouted Grain Bread to Your Diet, Why Sourdough Bread Is One of the Healthiest Breads, 100% whole-grain or sprouted flours listed as the first ingredient, with limited other ingredients, 3–5 grams of fiber and 3–6 grams of protein per slice. There are 110 calories in 1 slice (45 g) of Great Value Whole Wheat & Honey Bread. A review of 28 studies found that eating 3 grams or more of oat beta-glucan per day significantly decreased LDL (bad) and total cholesterol levels compared to not eating oats (20). , 2020 One study found that pita bread made with 50% sprouted wheat flour had over 3 times as much folate, a vitamin critical for converting food into energy, than pita made without sprouted wheat flour (2). In particular, oats are high in fiber and beneficial nutrients, including magnesium, vitamin B1 (thiamine), iron, and zinc. However, most conventional wheat bread is unhealthy. Interestingly, those who ate flax bread were 23% less likely to get breast cancer than those who didn’t eat it (26). Without the word "whole" in front of it, that wheat bread is made with refined grains. It’s made with five ingredients you can pronounce, and it is absolutely delicious. This way, you can control the ingredients. “Sprouted Wheat” Sprouted wheat breads are the darling of the health food set. For example, whole-wheat bread may boast a higher amount of fiber, while sprouted grains are richer in beta-carotene and vitamins C and E (1, 2). Look for breads that have 100% whole-wheat or whole-grain flour listed as their first ingredient and do not sneak unnecessary ingredients, such as added sugars or vegetable oils. 100 percent whole wheat Whole wheat is the first type of healthy bread that typically comes to mind. Rye loaves also typically have caraway seeds baked into them. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Calories in Great Value Whole Wheat Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Great Value Whole Wheat Bread. The type of whole-wheat bread you choose determines its ultimate health impact. What’s more, this process breaks down some of the starch in grains and decreases carb content. Copyright © Wheat flour is only 25 percent whole wheat, and the other 75 percent is refined white flour. One slice (47 grams) of whole-wheat sourdough gives (14): Whole grains keep the entire grain intact, including the germ, endosperm, and bran. Whichever you choose, remember to eat bread in moderation as part of a balanced diet, alongside a variety of nutritious whole foods. Certain types are high in fiber, vitamins, and minerals, while others are made from refined grains and offer little in terms of nutrition. However, those made from almond or coconut flours, such as Barely Bread, tend to be lower in carbs and calories but higher in fiber and protein than loaves made from wheat or other grains (39). What to do with bread once you notice mold on it is a common household dilemma. Plus, most sprouted breads are high in fiber and protein. Here are the 7 healthiest breads you can choose. Probiotics are healthy bacteria found in your body and certain foods, whereas prebiotics are non-digestible fibers that feed these bacteria. 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